Monday, 3 August 2015

My exercise

Hi my friend to be honest I do not like gym or aerobic but I realy like to walk.When I have time I put my toddler in pram and walk one or two hours. It is good exercise for physical and mental health, you can try sometimes alone or with someone who will enjoy like you:-).
Posted by at

5 comments:

  1. Unknown3 August 2015 at 18:34

    I hate exercise also but we have to do for good health and life. Doctor recommended to walk at least 30 min daily.

    ReplyDelete
    Replies
    1. Unknown3 August 2015 at 20:23

      Hi Sanja and Ahmed! Oh Ahmed I completely share the same sentiment with you! However I do enjoy lifting heavy weights and cardio is a pain!! Yes I completely agree, I try as much as I can to fit it into my busy lifestyle for wellbeing and good health's sake :)

      Delete
  2. Unknown5 August 2015 at 20:42

    I don't like it also but we have to love it because our food not healthy at all

    ReplyDelete
  3. Unknown5 August 2015 at 20:43

    totally agree with you Sania. As soccer player i run a lot and it make me healthier, stronger and more active. I highly recommend running and walking to everyone who wants to have healthier life

    ReplyDelete
  4. Unknown10 August 2015 at 12:36

    I like going gym :) Walking is also great. thanks for posting Sanja :)

    ReplyDelete

Subscribe to: Post Comments (Atom)